signs of change in myself and my colleagues. Little things like walking taller, faces thinning and
more deliberate affect in conversation. In other words a greater sense of confidence.
James started out being very sore and now he is asking that more weight be added to
his workout. He is also starting to brag about weight loss : ) I have felt like I am walking a little taller and feeling stronger. I think the strength is what makes everything else start kicking in. When you feel physically stronger the mental part follows. I also find that I am starting to eat
for strength instead of ooooh I want that.
The beauty of having a trainer at Adamson's is if you are feeling low on energy one day or have a question about nutrition they have the answer. Within myself if I don't ask I will fall back into my old ways and not make the change I need for my lifetime. The more you know the more powerful you feel. That's the change I want to be.
I also had a photo shoot last night for Dancing with the Stars Shasta County Style. Competition is good. I have a goal and I am going for it… but Amy said I need to pick up on my cardio everyday to get there. See what I mean information is key!
Way to go!
ReplyDeleteI had to throw out some encouragement and cyber cheers! There is nothing better than feeling healthy and energized. Keep up the good work my friends. I know you’re getting lots of great of advice but if you ever need a morale booster shot, I’m here!
Enjoy the process,Enjoy staff!
Take care,
Marisa Shadrick
Arbonne Independent Consultant