Ronda: Week 7

I have to admit, I was a little (OK... a lot) disappointed with the outcome of my weigh-in on Friday. I didn't lose any weight, actually gained a pound! I lost an inch in my chest area (isn't that always the way it goes?) and lost an inch on my thighs. I didn't lose any inches any place else. I gained 1/4 inch on my arms which is fine, because I see muscles there that weren't there when I started! 

It's time to step it up now! More cardio for me on the days I'm not at the gym. I'm also starting a food journal so I can keep track of everything I put in my mouth. The next weigh-in is going to blow everyone away! I'm just going to be optimistic!

Kerri wasn't able to make it to our workout on Monday and I really missed her. I sort of feed off of her energy. As much as I dislike working out while I'm there doing it, I do feel good when it's over. Angela is a tough trainer, but I wouldn't want it any other way.